Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S.

Plant-based diets, even those including highly processed foods, can reduce moderate to severe hot flashes by up to 90 percent after menopause.

A healthy diet consists of fresh fruits and vegetables, lean meats, low-fat dairy, nuts and seeds, and whole grains. Some foods stand out as superstars.

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

Discover the best vegetables that help burn belly fat naturally by boosting metabolism and reducing bloating. These ...

Fill up on fiber while reducing inflammation in this no-added-sugar meal plan. Reviewed by Dietitian Maria Laura ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...