People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

There should be no fiber, fat, or protein present ... If your blood sugar level is not severely low, you may also try other foods with more protein and fiber. Your healthcare and diabetes care ...

Triglycerides, sometimes called lipids, are the most common type of fat in the body. They’re often lumped in with cholesterol ...