"Low-fat" foods must have 3 grams of fat or less per ... These give you nutrients and fiber to keep you feeling full longer, and they typically have fewer calories. They're also naturally low ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

While some low-fat foods can be healthy ... White flour is virtually nutrition-free and has no fiber or protein to speak of.

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

Plant-based diets, even those including highly processed foods, can reduce moderate to severe hot flashes by up to 90 percent after menopause.

Learn what a low-cholesterol diet involves ... Studies show that limiting saturated fat and eating plenty of healthy fats, soluble fiber, and plant sterols and stanols (natural compounds found ...

The association of low-carbohydrate and low-fat diets with coronary heart disease (CHD) risk depends on the quality of macronutrients.