So, if you're eager to elevate your pasta game without compromising your weight-loss goals, we have an ultimate list of the 10 best low-calorie pasta sauces that are delicious and figure-friendly.

If you want great pasta but are short on time, these grocery store sauces provide the homemade flavor you're looking for ...

Hunt’s Garlic and Herb Pasta Sauce has only 30 calories per ½ serving, 4 g of total sugar, and no added sugar or fat. One downside of this sauce is that it’s high in sodium, with 560 mg (26 ...

CR’s top sauces deliver on taste without overdoing it on sodium. Both The Silver Palate Low Sodium Marinara 25-ounce jar for $6.40 and Victoria Low Sodium Marinara 24-ounce jar for $8.55 are low ...

When it comes to nutrition, tomato sauces can be healthy. “So, a healthier pasta sauce will use olive oil as its main type of fat, which is heart healthy,” said Keating.

Broth: Low-sodium chicken broth is the best option. It adds moisture, a savory flavor, and a little more richness to the sauce.

HELPFUL HINTS: Any type of low-sodium pasta sauce can be used. Any type of long cut pasta such as spaghetti, linguine, or fettuccini can be used. 2 tablespoons tomato paste are needed.

Exchanges: 3 vegetable, 1 1/2 fat *Look for low-sodium pasta sauce containing per 1/2 cup: 112 calories, 3.5 g fat, 17.7 g carbohydrate, 39 mg sodium. Support real journalism. Support local ...

¾ cup low-fat, low-sodium pasta sauce 1 cup water 2 cups sliced portobello mushrooms 2 ounces whole-wheat linguine, broken into 4- to 5-inch pieces Salt and freshly ground black pepper ...