P asta sauce can turn a simple meal into something delicious and comforting. But not all sauces are created equal. Many store ...

The talented culinary students from Phoebus High, led by senior Maki Johnson and chef Travis Walker, have cooked up an ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

“A nourishing pantry staple gives maximum nutritional benefit for meals and snacks with little or no preparation ,” says ...

Discover the top 5 best and worst spaghetti sauces for your next pasta night. Find out which brands to buy—and which to skip!

Any type of low-sodium pasta sauce can be used. › Any type of long-cut pasta such as spaghetti, linguine or fettuccini can be used. › Two tablespoons tomato paste are needed. Freeze the extra ...

Any type of low-sodium pasta sauce can be used. Any type of long cut pasta such as spaghetti, linguine, or fettuccini can be used. 2 tablespoons tomato paste are needed. Freeze and extra for ...

That might not sound dramatic, but it adds up – excessive sodium is one of the most significant yet preventable ... texture and spice – and low in salt. From jerk-spiced Caribbean chicken rice and ...

To enhance the depth of the sauce, I stirred in a bit of tomato paste. Fresh basil, with its fragrant aroma, not only brightens the dish but also adds a vibrant pop of color, elevating the entire meal ...

“A healthier pasta sauce is lower in added sugar, sodium, and saturated fat,” says Ellis. Better options will also be low in (or free from) mystery ingredients like additives and preservatives that ...