At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with ...

Nearly 80 per cent of seats on today's aircraft are for economy class, with most featuring one-size-fits-all designs. Read ...

I did hanging leg raises every day for 30 days to strengthen my abs and transform my training. Here's how a month-long ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Despite significant weight loss, stubborn fat often remains in the stomach and thighs. Along with overall weight management, ...

After weight loss comes increased energy, easier movement and a bevy of positive compliments. Oftentimes, though, so does the ...

When I started horse riding lessons at the age of eight, I was told that if a horse had its ears forward that was a good sign ...

On a typical day at Nasser Hospital in southern Gaza, Victoria Rose, a British surgeon, would wake up before dawn. “Because ...

What defines Menopause in a Woman: – A woman is said to be in her menopause when she does not menstruate for 12 consecutive ...

“Push-up exercises are a great way to improve posture and upper body strength, such as in your back, chest, and your core. As ...