By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Fourteen months ago, the 32-year-old Kilde crashed near the finish line in a downhill race in Wengen, Switzerland. He had ...

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.