Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.