Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

MINNEAPOLIS (AP) — The Minnesota Timberwolves had three starters missing from their game against NBA -leading Oklahoma City ...

That was the cry I heard before a family get-together this summer. I’m a physiotherapist and whether in the clinic or at home, I always try to guide my patients to what can be done to prevent ...