As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...

With one in six people in England dealing with back pain, experts reveal some habits that could be contributing to it and, how to fix it ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

One of the major reasons why someone might not be able to touch their toes comes down to flexibility, specifically of the ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

The lumbar generally refers to your lower spine, or the lower back area ... posture-improving exercises to further strengthen your back muscles and minimize pain.) Lumbar support pillows are ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

In a small human trial in SMA patients neurostimulation sessions improved motoneuron function, reduced fatigue, and improved leg muscle strength and walking.