Lunges are a functional training exercise that involves stepping forward, backward, or sideways. This movement is not only ...

MARK WAHLBERG IS lunging his way to a stronger lower body to get ready for summer. The buff actor recently showed off a ...

As a runner, I’m particularly interested to see how this lunge challenge would impact my training. “The legs are the lever from which we propel forwards in our stride, so building strength ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

“To come out of the lunge, drive through the heel of the weight-bearing leg to return the other leg to standing position.” The lunge is a fairly simple movement and it isn’t dissimilar to ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.

People can follow the steps below to perform curtsy lunges: Stand with the feet shoulder-width apart. Perform a curtsy motion by bending the left leg while moving the right leg backward ...

Crescent lunges engage quadriceps, hamstrings, and calf muscles, improving overall leg strength and stability This pose activates the muscles in your lower back, which improves posture ...