They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Lunges are an effective lower-body exercise that can enhance strength, stability, and mobility. By engaging multiple muscle ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Get moving more and kick it up a notch with walking lunges. Walking lunges recruit all the major muscles in your legs and don’t call for additional equipment, says Antonia Henry, CPT ...

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...