The coveted pistol squat doesn’t just happen overnight — it can take months or years to develop, depending on factors like leg strength, mobility and flexibility. If you’re not quite there ...

Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

“To come out of the lunge, drive through the heel of the weight-bearing leg to return the other leg to standing position.” The lunge is a fairly simple movement and it isn’t dissimilar to ...

As a runner, I’m particularly interested to see how this lunge challenge would impact my training. “The legs are the lever from which we propel forwards in our stride, so building strength ...

Crescent lunges engage quadriceps, hamstrings, and calf muscles, improving overall leg strength and stability This pose activates the muscles in your lower back, which improves posture ...

People can follow the steps below to perform curtsy lunges: Stand with the feet shoulder-width apart. Perform a curtsy motion by bending the left leg while moving the right leg backward ...