Groin pain during or after running is not to be brushed off. Use this to discover the cause, treatment and recovery plan to ...

Working magnesium oil directly into areas that feel “heavy” or in need of lymphatic drainage—especially the legs—is quickly ...

groin, and armpits. Vianna likens lymphatic drainage massage to using a mop to direct water in a large flooded room into a single drain to expedite the process. Moving stagnated lymph through ...