These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Randy Lopez spent his childhood in and out of juvenile hall, he said. A troubled kid without a father figure, Lopez ...

Combat U athletes break barriers and win titles in wrestling and boxing while balancing academics and challenging gender ...

Rising juvenile boxing star Prince The Buzz Larbi and his team have received an invitation to participate in a prestigious ...

Student died in ‘tragic gym accident’ when 65kg weight fell on head - The medical student slipped while performing calf raises at his university gym ...

Medical student Mohammed Farraj, 21, was performing calf raises at the Sportspark gym when a heavy bar dropped and forced his ...

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...