The most profound (and useless) thoughts always come in the dead of night. That moment when you answer the phone and sound ...

If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...

Discover how much sleep you really need by age, why consistency matters as much as duration, and how sleep deprivation ...

Leading a busy life with working, commuting or parenting can leave people feeling disconnected from their bodies when it's time to go to sleep, Tim Kelleher, instructor and owner of Boston Yoga ...

Get Instant Summarized Text (Gist) Chronic sleep disorders and short-term sleep deprivation affect distinct brain regions, with no overlap detected. Chronic conditions alter the anterior cingulate ...

We’re constantly making memories with every experience, but how do they stick with us? It turns out that a good night’s sleep makes them last. Recent research shows that as we sleep, the neurons in ...

It does not necessarily reflect the view of The Herald. Costumes and props from the 2015 film Macbeth as well as original illustrations by the acclaimed illustrator Sir Quentin Blake are set to ...

asks one of three witches in the new show “Macbeth in Stride.” Whitney White, who stars as Lady Macbeth in this quasi-feminist concert reimagining of Shakespeare’s Scottish Play, smugly ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the ...

Although they were written more than 400 years ago, the words of William Shakespeare remain timeless. Thanks in large part to ...

It's common to describe getting a good night's rest by saying we've had a really deep sleep. But in reality, actual deep sleep is just a portion of the 7 to 9 hours sleep that's recommended for ...

You've probably heard of the phrase REM (rapid eye movement.) But you might be less clear on the crucial role this sleep stage has on our overall health and wellbeing. During each night ...