Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

A balanced and diversified diet provides individuals with the macronutrients and micronutrients required for optimal health.

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

A good night's sleep could be a functional product away, as consumers swap their alcoholic nightcap for a nonalcoholic option ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...

Working on a diet plan can be tough, especially with the internet offering all kinds of advice at every turn; one chef says ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Macronutrients are carbohydrates, protein, and fats that you ...