Eating 200 grams of protein a day would exceed the 2 grams per day limit for anyone weighing less than 220 pounds. But 200 ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Discover how to maintain the perfect balance between carbs and proteins for a healthy and well-rounded diet. These tips will ...

Thanks to articles like those included in this Research Topic, we have more information about Balancing macronutrients in athletes, which promises more practical information for athletes and coaching ...

The nutritional powerhouse packs protein and carbohydrates – two essential macronutrients the body needs in large amounts. In the 2010s, quinoa started to turn from a trendy so-called superfood ...