Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

A doctor took magnesium supplements to check if it would help him fall asleep faster and shared the results in a new video.

Dr Rajan said research into magnesium and sleep is “poor” but “we know it’s a crucial nutrient linked to various ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Magnesium glycinate can help with a variety of women's health concerns, including PMS, bone health, and migraines. It's an ...