If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

Wellness influencers are oiling their navels and armpits with a supplement spray that they believe helps with sleep and ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Magnesium is the internet’s hottest supplement right now. But there’s something to the claim, because a quick Google search ...

Some common ingredients to look for include melatonin, valerian root, chamomile, and magnesium. The dosage of a sleep aid supplement is another important factor to consider. Make sure to follow ...

If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help ...