New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

Doing hip exercises may seem unnecessary to many people. However, being the foundational joint for body, it is very important ...