New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Kettlebell windmills are a powerful exercise for improving core stability and overall strength. This movement works on ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

Exercise scientist and strength and conditioning coach Pete Williams has shared an exercise that will improve your strength ...

Loosen up tight hips fast with this 5-minute yoga stretch focused on your hip flexors and psoas muscles. Perfect for all ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

The Boston Red Sox placed right-handed reliever Liam Hendriks on the 15-day injured list on Friday, retroactive to Wednesday, ...

KANSAS CITY, Mo. (AP) — The Detroit Tigers place pitcher Jackson Jobe on the 15-day injured list Friday with a right elbow injury. Jobe, a rookie right-hander, mentioned discomfort after leaving his ...

Muscle scraping, or IASTM, has gained popularity as a recovery tool. We spoke with experts and tested Sidekick to see how ...