Strong and healthy hip flexors bring the leg forward easily and powerfully while you run, so if those muscles are tight or ...

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

A video has gone viral of West Bengal Chief Minister Mamata Banerjee, a known fitness enthusiast, walking backward during her ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

Learn about the common walking mistakes that can lead to pain and excess weight, along with tips on how to improve your ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

A major Aussie bank has asked employees to sign contracts giving the company the right to monitor them with video surveillance while they work from home. The draft contract states that AMP 'may ...

You should also look at exercises that will stretch the anterior muscles along the front of your body — we’re talking about your hip flexors and your pelvis — as this can help counteract the ...

Morrison will have questions to answer about his health with a major hip surgrey during the 2024 season. If a team can see past the injury, he could find himself as one of the first cornerbacks ...

Nuffield Health Leicester Hospital has introduced Mako technology to help perform precision-assisted hip and knee joint replacement ... the hospital into a major hub for orthopaedic surgery ...