People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

I tried Bala Bangles to see if they’re more than just a trendy accessory. Here’s what I discovered about their actual impact ...

Growing up, her sporting hero was Maria Sharapova, due to the five-time Grand Slam winner and London 2012 Olympic silver medallist’s relentless attitude and style on court. “I felt Sharapova’s ...

Garmin has released a new entry in its Vivoactive series. Imaginatively titled the Vivoactive 6, this fitness tracker straddles the line between fitness watch and full-blown smartwatch ...

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The smell of red oak smoke and sizzling meat will fill the air this weekend as Santa Maria’s signature event, the Santa Maria BBQ Festival, returns for its seventh year. The event takes place ...

So hopefully we get a lot of support from just the general public who are interested in fitness, not just hardcore bodybuilding.” The difference in scale from the Pittsburgh Body Building ...

By Erik Vance On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are relatively minor, though the minimum requirement in some events ...

A Florida personal trainer and fitness influencer was arrested after he allegedly ran over a cop, fled the scene and crashed into another vehicle at high speed. Officials said the police officer ...

The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest and symbolic move that reflects mounting internal and political pressure ...

There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for most people, this simply isn’t the case.

The Whoop 5.0 is here to make fitness bands cool again. Unlike the best smartwatches, the Whoop does not have a screen and doesn’t mirror anything from your phone, so it’s distraction-free.