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7-Day Mediterranean Diet Meal Plan for Heart Health, Created by a Dietitian
Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.
Want to walk faster, farther or longer? The 4 types of workouts you should be doing
This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...
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My Exact Meal Plan to Get Lean & Build Muscle
In this Alpha M. VLOG, I’m sharing my full weekly meal plan and prep routine designed to help you build muscle while staying lean. From high-protein meals to smart carb timing and healthy fats, this ...
7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian
This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 ...