Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Feeling constantly tired, gaining weight despite a consistent diet, or experiencing mood swings could indicate a sluggish ...

After just a few high-fat meals, your gut’s immune system begins to falter—no symptoms, just hidden inflammation. This subtle ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Kusha Kapila opened up about her drastic weight loss, revealing struggles in childhood, extreme dieting, and body image issues, which led to health problems like abdominal tuberculosis. She now ...

In recent years, the debate over diet and protein has grown louder. Many fitness influencers support eating a lot of meat to ...

"Skinny Tok" is an extreme dieting trend on TikTok that equates thinness with health. Experts warn the trend perpetuates ...

More than half a million Brits are thought to be now relying on weight loss drugs like Ozempic and Mounjaro, amid a steady ...

At 15 stone 10lbs, she was too light to qualify for weight loss surgery on the NHS, and she worried that travelling abroad ...

Griffin enters the final round of the Memorial one stroke behind Scottie Scheffler and is looking like a contender for the ...