Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Lizzo, the Grammy-winning singer known for her confidence and body positivity, has inspired millions with her recent weight ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

TikTokers blame everything from acne to weight gain on high cortisol levels, but the real issue isn't having the hormone on ...

Discover nutritious food options for white flour, sugar, and salt that can help reduce belly fat while maintaining flavor.

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Excess thirst can also be a sign of type 2 diabetes, as your body responds to elevated blood sugar levels. Changes to your ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

A sleep specialist and an endocrinologist discuss ways to engage patients in difficult conversations and shared decision-making to better manage the related conditions of sleep apnea and obesity.

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

They make up more than 70% of the U.S. food supply. Think of them as foods you can't make at home: stuff that is industrially ...