Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Discover nutritious food options for white flour, sugar, and salt that can help reduce belly fat while maintaining flavor.

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Excess thirst can also be a sign of type 2 diabetes, as your body responds to elevated blood sugar levels. Changes to your ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

A sleep specialist and an endocrinologist discuss ways to engage patients in difficult conversations and shared decision-making to better manage the related conditions of sleep apnea and obesity.

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

They make up more than 70% of the U.S. food supply. Think of them as foods you can't make at home: stuff that is industrially ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

A local doctor shared some healthy habits that can help you get started on your physical health improvement journey.