Quietly working in his office at St. Jude Children’s Research Hospital, Zhaowen Luo focuses on creating intricate animations ...

Following the GIF interventions the professional footballers reported improvements to their sleep by the end of the nine-week study. Even more impressively, these improvements happened mid-season ...

Short animations in GIF format can enhance sleep quality for professional female soccer players. These GIFs, containing personalized sleep hygiene messages, were sent daily over two weeks.