With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

Knockout power is the eye-catching attribute in the boxing world, but it’s far from the be-all and end-all for a great fighter. And given his ...

But before jumping in, you need to know how to stay safe and prevent injuries. Peter DeJong, MD, a physician with Providence Sports Medicine, joined us to share his expert advice.

The University of Alabama at Birmingham Sports & Exercise Medicine team made an impressive mark at the 2025 American Medical Society for Sports Medicine (AMSSM) Annual Meeting, where faculty and ...

Common medicine ball exercises include throws, slams, Russian twists, squats, push-ups and lunges. What's the difference between a medicine ball and a slam ball?

OPINION: Guest writer OPINION | DIANE WILDER: Exercise medicine Physical activity can cut cancer risk June 28, 2025 by Diane Wilder Special to the Democrat-Gazette 0 Comments ...

Tornadoes hit NE plains with severe storms possible for the Holiday weekend Tornadic storms and tennis ball sized-hail kicked off what may be a wild weekend of weather Friday evening.

Medicine ball slams merge strength development, power expression, and cardiovascular conditioning into a single movement that many find emotionally satisfying and physically challenging.