Medicine or slam balls are an excellent training tool ... 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.