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I'm 45 and survived an hourlong workout with NFL players. I'm proud that I was able to keep up.
I accomplished a lot as a personal trainer and former Marine in my 20s. Now I'm in my 40s, and I survived a workout with the ...
Everyday Health on MSN15h
11 Hacks for More Morning Energy
Read on for expert recommendations for how to feel energetic in the morning, including foods for morning energy, sleep tips for better morning energy, and exercises to boost energy in the morning.
Mens Fitness on MSN20h
Bodybuilder Shares His 6 Essential Moves for Staying Swole at 48
Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...
Bowflex Just Recalled Nearly 4 Million Adjustable Dumbbells. Here's What You Need to Know.
Over a hundred injuries have been reported. NEARLY 4 MILLION of the popular Bowflex SelectTech 552 and 1090 adjustable ...
Sunderland Echo on MSN20hOpinion
Shaping Up: ‘LOW’ROX – a fun fitness challenge for everyone
After the brilliant success of our last fitness event at East Coast Fitness, I’m buzzing to let you know that the next one is ...