I accomplished a lot as a personal trainer and former Marine in my 20s. Now I'm in my 40s, and I survived a workout with the ...

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

It was symbolic when England hired bikes to beat the traffic of north London during the one-day series while West Indies ...

Trinity Rodman is scoring big, not just on the soccer field but in the romance department, too. The 22-year-old U.S. Women's National Team forward recently shared a sweet video montage on Instagram of ...

Data on this doesn't exist in golf like it does in baseball, but a cursory look at recent U.S. Open champions hints at the ...

On the outside, John Cena’s gym doesn’t look like much—but it’s shaped some of WWE’s biggest names. Cena gave Stephanie ...

Beauty is in the eye of the beholder, as they say. It’s a subjective judgment, especially when it comes to things we love, like our children and pets. While no list claiming to be the ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Over a hundred injuries have been reported. NEARLY 4 MILLION of the popular Bowflex SelectTech 552 and 1090 adjustable ...