I accomplished a lot as a personal trainer and former Marine in my 20s. Now I'm in my 40s, and I survived a workout with the ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Here are some exercises that are excellent for overall fitness and can contribute to ageing better, according to a ...

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Trinity Rodman is putting in the hard work to get back on the field. On April 19, the 22-year-old U.S. soccer star was sidelined indefinitely by the Washington Spirit due to an ongoing back injury.

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

A growing fitness program at Athletex Life & Sport Club is helping redefine who belongs in the gym. Led by coach Jake ...

It was symbolic when England hired bikes to beat the traffic of north London during the one-day series while West Indies ...

Trinity Rodman is scoring big, not just on the soccer field but in the romance department, too. The 22-year-old U.S. Women's National Team forward recently shared a sweet video montage on Instagram of ...