Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

How gravity causes a perfectly spherical ball to roll down an inclined plane is part of the elementary school physics canon.

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not for the feint of heart, the workout includes thrusters, squats, medicine ...

Research highlights that exercise improves blood sugar regulation. Getting your muscles moving more regularly can help keep your blood sugar levels in check. This definitely inspires us to lace up ...

Resembling a squat, wide fridge, the world's most accurate clock went on sale for $3.3 million in Japan on Wednesday. The "Aether clock OC 020" is so precise that it would take 10 billion years ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie ...

We've already discussed how the test of how many squats to do in 60 seconds is a killer way to assess your strength and endurance. But what happens when we take the stopwatch out of the equation? This ...

No matter how busy you are, it is important to take short breaks to lessen the ill effects of prolonged sitting. But while we have often been told to take a quick walk in between work to stay ...

Medical professionals don’t pursue careers in healthcare out of a love of data entry, but it’s an inescapable daily reality for most, taking time away from focused care and consultations with ...

Sarah Boeke/DAILY. Buy this photo. As I walked with a trio of Michigan hockey players — graduate defenseman Jacob Truscott, graduate forward Thomas Daskas and junior forward Josh Eernisse — from ...