This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

This trendy diet may help stave off chronic disease, but it's one of many eating patterns that prioritize whole foods and richness.

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Keeping your mind sharp as you age is something most of us want. And it turns out, what you eat plays a bigger role than we ...

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults ...

Recent research shows combining weight loss with blood sugar control is even more effective for reducing health risks ...

New research reveals that 81% of adults trying to lose weight are eager to reach their goals as quickly as possible. But most ...

According to the Mayo Clinic, people who are obese are more likely to develop a number of potentially serious health problems ...

Discover four science-backed tips that can help lower your risk of dementia, including sleep quality, exercise, cholesterol ...

Eating a Mediterranean diet after a course of antibiotics could support the recovery of your gut microbiome, a new mouse study suggests. In contrast, a traditional Western-style diet that is high in ...