Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

How do you keep your heart healthy? What are the signs of a heart attack? And what diet is best for a healthy heart? Professor Robert Kelly, cardiologist, lifestyle medicine physician, habits coach ...

It is important to understand the health risks and safety of alcohol and make informed choices for your well-being. Here’s what you need to know about the U.S. Surgeon General’s recent advisory on ...