A new study suggests that following the Mediterranean diet may reduce the risk of rheumatoid arthritis. Rheumatoid arthritis ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Discover four science-backed tips that can help lower your risk of dementia, including sleep quality, exercise, cholesterol ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

legumes and healthy fats, it's an eating pattern most people can enjoy. Get started following the Mediterranean diet by making these tasty lunch recipes. Whether its our High-Protein Pasta Salad ...

While Stacy Andersen noted that living to an extreme age, such as 105 or beyond, was likely around '70% down to a person’s ...

According to the Mayo Clinic, people who are obese are more likely to develop a number of potentially serious health problems ...

Struggling with stress? Scientists say one simple change to your diet could help older adults feel noticeably calmer — and it ...

A major review of 25 studies by researchers at Bond University in Queensland, Australia found that two diets may help reduce ...

The Mediterranean diet is a well-promoted healthy food concept that sells well but somehow does not correspond to reality, at ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in ... the risk of adverse health outcomes. How is the AHEI diet different from the Mediterranean diet and Healthy Eating ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...