Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

"Even when considering age and cardiovascular health in people who ate a Mediterranean diet, the brain demonstrated improved ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in their brains, supporting overall brain health and potentially contributing ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Olive oil is considered a primary source of healthy fat in the Mediterranean ... diet rich in extra virgin olive oil (EVOO) observed reduced inflammatory markers in people at risk for heart ...

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods ...

Even when considering age and cardiovascular health in people who ate a Mediterranean diet, the brain demonstrated improved organization of the fibers connecting different brain regions and ...

We also incorporate the principles of the Mediterranean diet. Routinely ... follow long-term for most people. And, its nutrient-rich eating pattern has numerous health benefits, including improved ...