Discover four science-backed tips that can help lower your risk of dementia, including sleep quality, exercise, cholesterol ...

A large European cohort study found that adherence to the Mediterranean diet mitigates the impact of genetic risk for obesity ...

A new study suggests that following the Mediterranean diet may reduce the risk of rheumatoid arthritis. Rheumatoid arthritis ...

Jane Seymour said she's been a size 4 since she was a teenager, and shared the diet that's helped her maintain her weight for ...

Age like fine wine! Cardiologist and longevity researcher Dr. Eric Topol’s 5 science-backed tips will help you age gracefully ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Dr Kellyn Lee is a chartered psychologist at the University of Southampton who has spent years studying this debilitating ...

Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved ...

Keeping your mind sharp as you age is something most of us want. And it turns out, what you eat plays a bigger role than we ...