Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to large rigs designed to mimic the body armor worn by military groups that hold metal plates.

FC Barcelona head coach Hansi Flick will make three changes to his side when it faces Espanyol on Thursday night, as part of ...

There are growing concerns around the fitness of Lauren James after the Chelsea forward was left out of the penultimate England squad before this summer’s European Championship. James has not ...

To help you narrow your search, I consulted a panel of stylists, fashion designers, and all-around cool people to find the best long-sleeved T-shirts for men. I also tapped several of my ...

Mastering body rhythm and movement control is essential for fluid and efficient play on the field. This guide introduces must-try training routines designed to help players improve coordination ...

The bridge between spring football practice and the summer recruiting season is often filled with way-too-early power rankings, game-by-game predictions and more. This week, it even included a ...

Tom's method seems to work for him because of his demanding schedule and fitness goals. But for the average person, a more straightforward, balanced diet with fewer meals could be more manageable ...

It has been a long road back to fitness for Arblaster but there have been some welcome milestones, including one recently when he returned to the grass at United’s Shireclife training ground.

Two football clubs that support at-risk youths ... transforming more lives - including re-integrating our open age men’s team into competition, and working towards having our own facility ...

“When reading your workout, reps are how many times you will do the listed exercise,” says Ashley Rios, CPT, CEO of Fitness by Ashley. There's a lot more to using reps properly in the context ...

Her video challenged traditional views on pregnancy and movement, advocating for fitness during pregnancy with professional guidance. Dr. Dahiya addressed criticism with grace, emphasizing autonomy ...

However, just because things may be a little quieter on the Mizzou football front doesn't mean we can't look at the roster departures and additions their 2025 Power Four opponents made this offseason.