This reaps all of the same mental health benefits provided by the bullet journal (self-reflection and analysis is key), albeit with less focus on time management and organisation. Just choose the ...

In contrast, bullet journaling combines mental health and precious memory components with organizational ... "By incorporating gratitude prompts and reflections into a bullet journal, individuals can ...

“There are many fantastic journaling books you can buy now with sections, ideas and prompts to complete ... “Being creative is a must for our mental health management. It helps us to process ...

Below, experts share the benefits of journaling for mental health, how to start one yourself, and specific writing prompts ...

The idea of keeping a journal ... following prompts that can help you unpack complicated emotions (and, if needed, can help you communicate more easily with a professional mental health clinician ...