journaling is part of what he calls a “mental hygiene regimen” — a set of practices to maintain good mental health. He often includes journaling as one of his top recommendations in seminars ...

A bullet journal, often abbreviated as BuJo, is a personalized and flexible method of organizing your schedule, reminders, to-do lists, deadlines, brainstorming ideas, and other ... and a way to ...

Welcome to Sagittarius season! This week begins with an opposition between Mercury, the planet of what’s right in front of ...

In today’s Ideas & Voices ... to dealing with mental health for me is adopting a hobby. Preoccupying my mind with reading, working out, learning new recipes and journaling helps me wonderfully.

Creating new habits and routines can be difficult, “But often simple lifestyle changes can have a profound influence on our ...

Coco Wyo has a *ton* of other cozy stress relief coloring books with different themes in their Amazon storefront! Another ...

Bullet journaling is a powerful productivity tool and a rising trend in the world of life organization. It's a planner, diary, and to-do list all rolled into one customizable notebook. This ...

During the "One Thing I Wish You Knew" event, four students shared the mental health struggles they faced and how they worked ...

In research published in Child Psychiatry and Human Development, a research team led by the University of Minnesota Medical ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive impact on mental health and well-being in adolescents with depression.

Oct. 25, 2024 — Elite ice hockey players with a history of concussion report heightened mental health symptoms, according to a new ... At-Home Brain Stimulation for Depression Is Safe and ...