journaling is part of what he calls a “mental hygiene regimen” — a set of practices to maintain good mental health. He often includes journaling as one of his top recommendations in seminars ...

A bullet journal, often abbreviated as BuJo, is a personalized and flexible method of organizing your schedule, reminders, to-do lists, deadlines, brainstorming ideas, and other ... and a way to ...

An esteemed medical journal ... will be a silver bullet for dealing with insomnia. Besides the fact that you are interacting with a generic AI system rather than a mental health professional ...

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...

Journaling is a powerful tool that can boost your cognitive flexibility. Engaging in regular journaling helps you explore ...

Welcome to Sagittarius season! This week begins with an opposition between Mercury, the planet of what’s right in front of ...

In today’s Ideas & Voices ... to dealing with mental health for me is adopting a hobby. Preoccupying my mind with reading, working out, learning new recipes and journaling helps me wonderfully.

April 19, 2024 A seminal study in the medical journal BMJ, for instance ... “The classic example in history is the ...

April 19, 2024 A seminal study in the medical journal BMJ, for instance ... history is the assassination of Franz Ferdinand. If the bullet strays just a little from its path, the archduke survives.

Consider consulting with a mental health provider if negative emotions affect your daily life or last for weeks or longer. Journaling Prompts to Spark Ideas Many people like to use journaling prompts ...