Think journaling is just scribbling down thoughts? Think again! Learn how to journal to boost your mental health.

Keeping a mental health bullet journal can help with burnout, anxiety and low self-esteem. We've got all the advice you need on how to start and maintain one.

Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

Bullet journaling: Bullet journaling is designed for organization. Here you can keep track of your schedule, to-do list, appointments, goals and other trackable things.

Write lists, make poetry, compose a song, write a letter, draw some art, or try bullet journaling. You can also find journaling prompts online that might inspire you. Try expressive writing.

Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

Journaling is a simple, yet powerful practice that can improve mental health. Learn how to get started and find a journaling technique that works for you. Skip to main content ...

However, we still highly recommend seeing a mental health professional for additional support if your symptoms of anxiety become obviously disruptive. $14 at Amazon 5.