Tony Weaver Jr., author of the graphic novel Weirdo, has visited over 50 schools and spoken with more than 6,000 students ...

Mental health encompasses our emotional, psychological, and social well-being. Unfortunately, it remains a taboo topic in ...

Self-love and self-care are essential for well-being, promoting mental health, physical health, self-esteem, and positive relationships. Practices such as exercise, nutrition, and relaxation help ...

Taylor Townsend, the highest-ranked American doubles player on the WTA Tour, recently hit a career-best doubles ranking as world No. 2 after winning the Dubai Tennis Championships with partner ...

Adrian Low, a chartered psychologist in Hong Kong, told us that self-love “forms the foundation of our overall well-being and mental health ... prioritise activities that maintain a healthy ...

A local mental health counselor weighs in on changes in attitudes towards mental health and opportunities to improve your outlook.

and spending time on personal activities. It is essential to maintain mental well-being and happiness without feeling guilty or indulgent. Balancing self-love is crucial for a peaceful and joyful ...