A local mental health counselor weighs in on changes in attitudes towards mental health and opportunities to improve your outlook.

Discover how couples navigate bipolar disorder together. Learn practical strategies for building strong, lasting ...

Self-love also means opening up to uncomfortable feelings, like loneliness, heartbreak, and pain, and allowing them to heal, ...

Your mental health doesn’t deteriorate overnight. It often erodes slowly, bit by bit, until you realize something feels “off.

Border Region Behavioral Center recently hosted its 11th Annual Mental Health Awareness event with an art exhibit from the ...

When discussing mental health, we refer to the emotional, psychological, and social well-being of an individual, influencing their thoughts, feelings, and actions. It determines how we manage stress ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood.

Adrian Low, a chartered psychologist in Hong Kong, told us that self-love “forms the foundation of our overall well-being and mental health ... prioritise activities that maintain a healthy ...

May is Mental Health Awareness Month. It’s also, coincidentally, a month often jam-packed with midterms, projects, darties and cursed group projects. Stanford students often bemoan the fast-paced ...

Mental health encompasses our emotional, psychological, and social well-being. Unfortunately, it remains a taboo topic in ...

Miami Heat veteran Kevin Love has been an outspoken mental health advocate for years. But he acknowledges the challenges of having these conversations and safe spaces in predominantly male areas.

Feeling low? We asked five therapists to share some easy habits to improve your mental health, so you start getting back in ...