Tony Weaver Jr., author of the graphic novel Weirdo, has visited over 50 schools and spoken with more than 6,000 students ...

Mental health encompasses our emotional, psychological, and social well-being. Unfortunately, it remains a taboo topic in ...

Self-love and self-care are essential for well-being, promoting mental health, physical health, self-esteem, and positive relationships. Practices such as exercise, nutrition, and relaxation help ...

Taylor Townsend, the highest-ranked American doubles player on the WTA Tour, recently hit a career-best doubles ranking as world No. 2 after winning the Dubai Tennis Championships with partner ...

It can boost mental health, make you more resilient and lead to a more fulfilling life. And February, the month of love ... and I have micro-self-care activities to do, but I highly recommend ...

Adrian Low, a chartered psychologist in Hong Kong, told us that self-love “forms the foundation of our overall well-being and mental health ... prioritise activities that maintain a healthy ...

A local mental health counselor weighs in on changes in attitudes towards mental health and opportunities to improve your outlook.

"Hobbies play a crucial role in mental health by offering relaxation, a sense of purpose and an opportunity for self-expression. Engaging in enjoyable activities outside of work helps improve mood ...