The pelvis is made up of several bones (ileum, ischium and pubic bones) which create a bony ring, meeting at the pubic symphysis in the front and the sacrum (a bone situated at the lower end of the ...

Awaken your creative energy and emotional flow with this 10-minute Sacral Chakra yoga practice. Focused on gentle hip-opening stretches, this short session helps activate Svadhisthana, the center ...