Mr. Heavy Duty's philosophy was to do one ... weighted dips. Many bodybuilders from the Golden Era, like three-time Mr. Olympia Frank Zane and Tom Platz, opted to train like Mike Mentzer.

Mike Mentzer highlighted that he revamped Jones's training program according to updated philosophies, which served the bodybuilder well. The former Mr. America's philosophy was to do one or two ...

Training battles: Arnold Schwarzenegger vs Mike Mentzer Posted: July 31, 2024 | Last updated: March 26, 2025 "Explore the distinct training methods of iconic bodybuilders Arnold Schwarzenegger and ...

That’s when he told me he was following Mike Mentzer ... twice a day), Mentzer’s Heavy Duty training flipped this on its head. Instead, he favoured high-intensity training doing one set ...