The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

South Africa's ambition to champion the 'global south' is diminished by its military failures, highlighted by the deaths of its troops in eastern Congo. Despite diplomatic efforts, internal challenges ...

Picture: Jordan Pettitt/PA Wire Prince Harry versus the press round two kicks off today at the High Court with just former Labour deputy leader Tom Watson by his side as a co-claimant against the ...

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LOS ANGELES – The stars of UFC 311 came face-to-face for the first time during fight week Thursday following the pre-fight press conference. With fight week festivities ramping into high gear, ...